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Meal plan


ID: DP0VYhIBL_zw35A
By guest
Generated on 2025-03-18 21:56:53

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Wild Blackberry Pie
1 serving = 61.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!