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Meal plan


ID: A4-q8APpLt4RGwg
By guest
Generated on 2025-09-23 13:34:59

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Pancake Squares
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oat Biscuits
1 serving = 82.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!