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Meal plan


ID: 4C7uVuHAwsODIR4
By guest
Generated on 2025-08-30 12:27:46

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 88.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 65.0 g

Let's cook it!