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Meal plan


ID: kmu19hFRlCKr6RU
By guest
Generated on 2025-08-29 01:24:45

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 59.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Verry Berry Pie
1 serving = 58.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g

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