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Meal plan

Regenerate
ID: vnCfub2sPaR4EOA
By guest
Generated on 2025-08-22 04:43:16

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 60.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 73.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!