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Meal plan


ID: c_rXDihQD-HmjqA
By guest
Generated on 2025-06-10 05:09:24

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baking Powder Biscuits
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crispy Rice Treats
1 serving = 93.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

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