Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mBxLE44_6wcRiK0
By guest
Generated on 2025-09-11 19:21:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 75.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!