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Meal plan

Regenerate
ID: Wf0Vhl6IrxkFVLg
By guest
Generated on 2025-09-12 14:19:24

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 86.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!