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Meal plan


ID: XmEGnpILzLegkXQ
By guest
Generated on 2025-06-24 09:52:39

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Crumble
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fruited Squash Muffins
1 serving = 83.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!