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Meal plan

ID: yWIzzGDtZkZE9Vg

By guest

Generated on 2025-05-03 00:31:54

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 57.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 97.0 g

Energy: 153.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!