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Meal plan


ID: nDjc6e9z8iFPPD8
By guest
Generated on 2025-05-06 12:44:00

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Cupcakes
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamsicle Punch
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!