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Meal plan


ID: jaLI5b3lsy3VWs0
By guest
Generated on 2025-03-19 04:58:35

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pure Maple Candy
1 serving = 94.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 26.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!