Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: O0tNhqizXSdK_6E

By guest

Generated on 2025-08-18 04:50:50

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!