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Meal plan


ID: J3LHuW55d0lVmCg
By guest
Generated on 2025-08-03 12:29:45

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Totally Orange Punch
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Honey barbecue chicken
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!