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Meal plan

ID: C7Lyr8LsIalyrbY

By guest

Generated on 2025-08-19 20:57:49

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 75.0 g

Energy: 114.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 69.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!