Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kiqbuhCbgkz4xXg
By guest
Generated on 2025-05-20 00:33:34

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 78.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!