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Meal plan

Regenerate
ID: HfJWIlhgnXilSJM
By guest
Generated on 2025-07-16 20:53:49

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Heavenly Whipped Cream
1 serving = 62.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!