Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _NKr5_pIotZxKoc

By guest

Generated on 2025-08-17 23:55:26

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 299.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 60.0 g

Let's cook it!