Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IfUSardEJoTzSko

By guest

Generated on 2025-08-25 19:55:11

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 169.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 232.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!