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Meal plan

Regenerate
ID: YIj4tQsQ4P0DoVg
By guest
Generated on 2025-05-13 20:12:44

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Intemperance
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!