Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UFwbKpqZE-AUGZw
By guest
Generated on 2025-07-02 12:15:35

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Cinnamon Crescents
1 serving = 58.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 100.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g
Let's cook it!