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Meal plan

Regenerate
ID: 0KePH4ts3D-QnBk
By guest
Generated on 2025-07-13 08:44:38

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!