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Meal plan


ID: TyS-LmtqnUtbi6w
By guest
Generated on 2025-04-30 12:43:40

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Braunburgers Recipe
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!