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Meal plan


ID: kztLtbStC2HKjmg
By guest
Generated on 2025-05-07 12:57:33

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 60.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!