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Meal plan


ID: PFxFCXUeuBSs0oA
By guest
Generated on 2025-08-17 21:02:13

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Baked Yogourt
1 serving = 76.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla Fudge
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g

Let's cook it!