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Meal plan


ID: tL9XC4EAOvNWiJk
By guest
Generated on 2025-04-28 16:46:44

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 63.0 g
Energy: 233.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Iced Mocha Coffee
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!