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Meal plan

ID: oq7ioaW4hSw1x8k

By guest

Generated on 2025-08-08 04:25:15

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 71.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 80.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!