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Meal plan


ID: 2x_WR6Y_2WuJYZ0
By guest
Generated on 2025-08-19 17:18:07

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shortbread
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wedding Cake Martini
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!