Here is your personalized meal plan!
Meal plan
ID: sxTl1uYoL_4uuCk
By guest
Generated on 2025-03-17 23:41:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Carrot Raisin Muffins
1 serving = 87.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
20.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Fudge Glaze
1 serving = 72.0 gEnergy:
264.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
43.0 g
Let's cook it!