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Meal plan

ID: R-MTElDeXTw_SWc

By guest

Generated on 2025-08-20 17:15:17

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 65.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 65.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!