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Meal plan

Regenerate
ID: 9rrYZPvxZgkflyQ
By guest
Generated on 2026-07-26 03:51:38

Total kcalories

104.0% (2075.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 98.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!