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Meal plan


ID: KUvHYFkT3O5WggE
By guest
Generated on 2025-11-09 01:43:45

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Jam Bars
1 serving = 82.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Summer Surprise Dessert
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!