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Meal plan


ID: _olIod4WYh_qlUI
By guest
Generated on 2025-04-21 22:15:26

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 83.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 85.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!