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Meal plan


ID: -KNxstgd-KmsjQE
By guest
Generated on 2024-10-20 21:56:27

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 73.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cardamom Biscuits
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

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