Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HdNjhpW99vcDjOo
By guest
Generated on 2025-03-31 08:37:03

Total kcalories

115.0% (2138.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pure Maple Candy
1 serving = 98.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 94.0 g
Energy: 357.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!