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Meal plan

Regenerate
ID: cjK23xEtR4mGcEU
By guest
Generated on 2025-05-14 16:26:15

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 89.0 g
Energy: 170.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!