Here is your personalized meal plan!
Meal plan
ID: qfnFao7rIOGjtic
By guest
Generated on 2025-08-14 05:44:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Sweet Porridge
1 serving = 94.0 gEnergy:
269.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sand Art Cookies
1 serving = 93.0 gEnergy:
320.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!