Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: svg-k9_JgFrFKO4

By guest

Generated on 2025-08-21 19:09:37

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 290.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 48.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 353.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!