Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YmiN7hixjeM85f8

By guest

Generated on 2025-08-15 19:20:26

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 98.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 100.0 g

Energy: 141.0 kcal

Protein: 19.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!