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Meal plan


ID: uV9abKvnmDB1JNU
By guest
Generated on 2025-03-18 07:23:03

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 71.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Peppered Almonds
1 serving = 67.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!