Here is your personalized meal plan!
Meal plan
ID: QpJGFCHzeU-m15E
By guest
Generated on 2025-03-19 08:04:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 66.0 gEnergy:
208.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 76.0 gEnergy:
279.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
67.0 g
Let's cook it!