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Meal plan


ID: mrfLQAg_jQQZXME
By guest
Generated on 2025-03-17 13:56:27

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whole Wheat Biscuits
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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