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Meal plan


ID: e1sh7DU13sTCZok
By guest
Generated on 2025-03-17 16:20:55

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Grilled Marinated Salmon
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 69.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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