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Meal plan

ID: dp5aBIbcCbxfWaM

By guest

Generated on 2025-08-02 20:48:04

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 76.0 g

Energy: 287.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 75.0 g

Energy: 283.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 48.0 g

Let's cook it!