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Meal plan


ID: f46vdw5-3Pvqcdo
By guest
Generated on 2026-04-17 23:58:53

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate and Milk
1 serving = 85.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scottish Oat Scones
1 serving = 70.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!