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Meal plan

Regenerate
ID: eilDfJYu2mxLioM
By guest
Generated on 2025-04-19 17:07:21

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 69.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!