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Meal plan


ID: r7UxJn9g8jnNmKA
By guest
Generated on 2026-08-17 19:17:10

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 77.0 g
Energy: 258.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 89.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!