Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oxzTbSVCDA0uZ-k

By guest

Generated on 2025-05-03 00:43:13

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 97.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 78.0 g

Energy: 122.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!