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Meal plan


ID: WSZSgLFGA6RZRd8
By guest
Generated on 2025-06-26 21:12:32

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade English Muffins
1 serving = 73.0 g
Energy: 210.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quick Fudge Frosting
1 serving = 82.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!