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Meal plan

Regenerate
ID: mHQoNrirMaEZmzo
By guest
Generated on 2026-07-11 15:26:39

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Light Pie Crust
1 serving = 73.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!