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Meal plan


ID: kA3cl8VhrYP0_Fk
By guest
Generated on 2025-03-20 03:07:42

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baking Powder Biscuits
1 serving = 77.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Ginger Chicken
1 serving = 79.0 g
Energy: 133.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!